Vitamins are pre-made and available in a variety of formulations in today’s modern and health-conscious world. There are two types, synthetic and plant based vitamins. Some are blended into foods (shakes, cereals, and dairy), while others are ready to eat in different forms. We are led to believe that these supplements (vitamin supplements) are good and helpful and that they have been proved to treat symptoms similar to drug administration in specific instances, such as immunodeficiency.
It appears that in today’s environment, surviving without dietary supplements is nearly impossible. Because of soil depletion, industrial food processing, storage conditions, and often limited access to fresh nutrient-dense food, vitamins, and other critical nutrients have become increasingly important in our diet.
Understanding more about synthetic and natural vitamins:
Synthetic Supplements: What Are They?
Synthetic supplements, according to scientists, are identical to vitamins and minerals found in food. That’s obviously impossible because synthetic vitamins and minerals are manufactured in a lab, whereas natural vitamins and minerals come from plants. Even if a microscope can’t tell the difference, your body can. Natural components are rarely found in synthetic supplements. Some claim to contain 10% natural vitamins, but the remainder of the contents are likely to have been synthesized in a lab. Chemicals created in a lab are the “ingredients” of synthetic supplements.
Although synthetic supplements may appear, feel, and taste natural, your body may not and most likely does not absorb them in the same manner as natural supplements do.
What Are Natural Supplements and How Do They Work?
Natural supplements are vitamins and minerals that are generated entirely from plants. The best organic multivitamins are not made in a lab, but they are manufactured in one for sterility reasons. Natural supplements are used to create by nature. Natural supplements are as near to eating the plant as you can get without actually eating it. Natural supplements allow you to consume large amounts of vitamins and minerals in a concentrated form. They also allow you to obtain vitamins and minerals from plant foods that you might not otherwise be able to obtain in far-flung locations.
Why Should You Use Natural Supplements?
Much of the growing soil has been devoid of nutrients due to years of diminishing soil resources and contaminating the area with weed killers and insecticides. This means that even if you make every effort to eat healthily, you may not be getting the same quantity of vitamins and minerals that your forefathers got when they ate the same foods. It’s almost as if you’re getting diluted nutrition. Natural supplements are concentrated sources of the same vitamins and minerals found in whole foods.
You get the true nourishment that you should have gotten from eating a healthful, plant-based diet when you supplement your diet with natural supplements.
Check the label to see if your supplement is synthetic or natural. Food sources are frequently listed on natural supplements, or they are labeled as 100 percent plant or animal-based. If the supplement has been supplemented with synthetic components, the synthetic chemicals will be indicated throughout the ingredient section.
Even better, stay away from supplements that have words ending in -acid, -ide, or -ate, or that include the word “dl” before the name. Even while minerals are not considered organic components because they come mostly from the soil, plants do integrate minerals into their systems and combine them with organic molecules to balance what our bodies require.