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Chronic stress and anxiety can result from severe illnesses and diseases that can have long-lasting effects on the body. Even stress relief drugs cause specific side effects like fatigue, nausea, and much more. These individuals are increasingly shifting towards other remedies like mindful breathing to cure their illnesses. To relieve the symptoms caused due to stress like breathlessness, asthma, fluctuating blood pressure, etc., meditation and mindful breathing practices have proved to relieve stress quickly. 

How to calm yourself in stressful situations?

In order to manage chronic stress, it is essential to identify the triggers causing it. For example, some people get anxious by thinking about how they will manage the upcoming heavy expenses. It is advisable to develop healthy coping mechanisms or follow to below-mentioned tips to free yourself from stress:

1. Mindful breathing

Performing mindful breathing practices using a breathing device has proved to be the most efficient way to calm your mind. Using the meditation devices like breathing necklace with whistleblowing 528 Hz frequency launched by Lovetuner has proved to be highly effective. The healing frequency of 528 Hz has the ability to spread joy and harmony and bring peace to your mind within 3 minutes. It is an effective stress management tool that can stabilize your blood pressure and slow your accelerated heartbeat. Along with stress relief meditation, it is also essential to indulge in some sort of physical activity daily. 

2. Exercise Regularly

Working or regularly or even going for a run in the morning releases endorphins in the body. Endorphins are hormones that give you a sensation of joy and peace. The release of endorphins elevates your mood, promotes a sense of well-being, and allows you to focus on the current tasks. Getting your body moving by swimming, playing a sport, going for a walk with your partner relaxes your mind and takes away all the stress of the day. 

3. Get Adequate Sleep

Multiple nights of poor or improper sleep can make you feel stressed the following day. Lack of sleep increases the levels of cortisol in the body. Increased cortisol levels are directly linked to physiological stress responses having physical effects. Sleep suppression also releases stress hormones which can also hamper your brain functioning. An adequate amount of sound sleep can relieve stress quickly and make you feel light and more energetic. Therefore, no matter how hectic your work schedule is, you must get enough sleep for your body to function correctly. 

4. Drink Enough Water 

Dehydration is another prominent cause of physical stress on the body leading to the release of cortisol. Each organ of your body requires water for smooth functioning. Inadequate water intake can lead to conditions like headache, weakness, fatigue, nausea, fluctuating heart rate, and other issues. Thus, if you feel stressed at any moment, the first thing you must do is drink a glass or two full of water. Although hydration is not the cure to all symptoms, it can give an instant sensation of relief from stress. 

Invest in stress relief products like a breathing necklace to lead a peaceful and stress-free life!