A good night’s sleep is incredibly vital for your health.
However, you may experience trouble sleeping at some point in your life because of stress, illnesses, jetlag, certain medications, coffee, or other reasons.
So how do you put an end to your insomnia?
Rather than using prescription medication, resort to natural sleep remedies for a short time to induce sleepiness.
The rest of this article expands on 8 natural sleep remedies in the UK to get a better sleep.
Melatonin is a hormone naturally produced by your body to control your sleep cycle. The levels of melatonin increase during the evening and put you into a state of relaxation. Supplemental melatonin can therefore help unwind your body and soul and get you to sleep faster. They are particularly beneficial if you have jet lag or are doing shift work.
Lavender is a plant that is used to make medicine, fragrance, essential oils, and teas, all of which appear to enhance sleep and improve sleep quality. Lavender aromatherapy or/and supplements have a soothing effect especially in postpartum women.
Chamomile is a herbal sleep remedy that is believed to promote relaxation and sleep. It can be taken in a capsule form, a tea, a tincture, or an essential oil. Chamomile relieves abdominal discomfort, relaxes the muscles, and helps you feel more prepared for bedtime.
Passion Flower is a plant that acts as a sedative. It reduces anxiety, relieves pain, aids with digestion, and helps enhance sleep in some individuals. Passionflower can be taken in a tea or in a capsule form although studies found that it is more beneficial when consumed as a tea or extract.
Glycine is an amino acid naturally produced by your body. Studies show that oral glycine before bedtime elevates serotonin, regulates your sleeping patterns, helps you fall asleep faster, and lessens daytime fatigue.
6: 5-hydroxytryptophan (5-HTP)
5-HTP is a derivative of the amino-acid tryptophan. It is taken in capsule form to promote sleep by increasing serotonin and melatonin levels in the body. Therefore, it is linked to an increase in sleep duration and overall sleep quality. 5-HTP relaxes your muscles, alleviates the symptoms of anxiety and depression, and helps treat insomnia.
Magnesium is a mineral, which has a relaxing effect on the brain and body. It is believed to adjust the release of melatonin and renin – the hormones that regulate sleep. Therefore, taking magnesium supplements may help improve the quantity and quality of your sleep.
The above are just a few of a number of ways to enhance your sleep, and overall health and well-being. You can get many of these natural sleep remedies in the UK aside from Melatonin where you will need to have a prescription to buy or find an alternative that contains natural sources of melatonin like L-Tryptophan or Griffonia Seed Extract.