By consuming the recommended spices in a reasonable amount, you will forget about the flu and colds.

With the onset of cold weather and the development of colds, immunity needs special care and strengthening. At the same time, in order to keep warm and feel comfortable, we increasingly want to consume hot, high-calorie foods. Spices will help maintain immunity and good mood without gaining extra pounds. According to wholesale spices australia, it will warm the body from the inside, enhance the taste of food and increase cellular immunity. 

Toning Rosemary: It belongs to the group of natural antibiotics and has an immunostimulating effect. It is recommended to use it in the form of a decoction, tea, or lemonade. Season your favorite meat and fish dishes, add to fruit salads and desserts. Rosemary has a tart aroma and will enhance the flavor of any dish.

Antimicrobial Oregano: The wild plant oregano, or the famous oregano, is found in gardens and vegetable gardens. The beneficial effect of oregano is explained by the chemical composition of the plant sap. Oregano contains a lot of vitamins C, K, A, E, tannins, up to 1.2% essential oil. It includes thymol and carvacrol. The high content of the latter makes the oil a powerful antihistamine and natural antibiotic. Add oregano to salads and hot meals. Brew oregano tea with cinnamon and honey.

Purifying Turmeric: The golden ground spice powder benefits from curcumin, which has powerful biological properties. Preclinical studies have shown that turmeric has a number of antioxidant, neuroprotective, anti-inflammatory, and anti-carcinogenic properties.

Experts recommend not to exceed the consumption rate of turmeric, which is 5 g per day. Add to salads, soups, meat dishes and your immune system will always be reliably protected.

Antiviral Fennel: The spice contains antioxidants that restore immunity and improve the condition of the body as a whole. Fragrant fennel greens and seeds are used to treat respiratory ailments. The spice is rich in organic acids and vitamin C. For bacterial sore throats and coughs, gargle with Mediterranean fennel infusion to eliminate inflammation in the respiratory tract. Add to pickled vegetables, salads, meat and fish dishes.

Immunostimulating Star Anise: An oriental spice in the shape of an eight-pointed star is rich in potassium, magnesium, calcium, phosphorus, iron, selenium, zinc, manganese and copper. Star anise contains vitamin C and linalool, which has antimicrobial and anti-inflammatory properties. For nasal congestion, coughs and headaches, inhale the star anise scent to improve your well-being. Tea with star anise will help to strengthen the immune system. Pour boiling water over 2-3 star anise stars and let it brew. Wait 10-15 minutes, remove the stars from the water and add honey, ground cloves or cinnamon to the tea. It is recommended to drink it regularly in the fall.

Let us know if you find his information helpful and also if you’re looking forward to buying spices online then it is recommended to buy it from wholesale spices suppliers.