Dry Eye

Avoid These Points, Avoid Dry Eye Symptoms

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When you get happy or sad your eyes are full of tears which is quite common and is not a thing of concern but dry eyes are definitely a thing of concern. Symptoms of dry eyes are found in more than 16 million people (adults) in the U.S. 

Sometimes there is a lack of balance in your tear flow system which causes dry tired eyes. There are several reasons behind it like menopause, side effects of drugs, collagen vascular diseases etc. It is quite common that people who have dry eye symptoms are usually not aware enough to see it as a thing of concern, which is why they should be aware of the dry eye syndrome symptoms in the first place. This can lead to chronic dry eye. 

If people knew which particular things they need become the reason for this problem they could handle the entire scenario before it gets worse. 

Read some of the reasons mentioned below:

  • Age:

With age comes new challenges. Dry eye can affect anyone at any age, but it becomes more likely as you get older. Since tear production decreases with age, dry eye is more common in people over 50. 

While this form of dry eye cannot be avoided, using artificial tears on a regular basis can help to lubricate your eyes and alleviate dryness.

  • Computer/laptop use:

One of the most common reasons why people suffer from dry eyes problem is this. Working on a computer can cause eyestrain and stress headaches. . Aside from these problems, staring at a screen for long periods of time will affect your tears and cause dry eyes. 

This is due to the fact that people who work at a computer monitor blink less often. As a result, their tears are evaporating faster. If you work on a screen, blinking more often will help to relieve dryness.

Also, take a break every now and then to rest your eyes. Every 20 minutes or so, look away and blink many times to re-wet your eyes.

  • Menopause:

Hormones, hormones! Taking over our mood swings to skin effects may contribute to dry eyes. During pregnancy, menopause, or when taking birth control pills, some women experience dry eye symptoms. 

Did you know that tear production is stimulated by hormones, so an imbalance will reduce tear production? Hormone replacement therapy seems to have little effect on dry eyes. However, you can discuss lubricating eye drops with your doctor to alleviate dryness and discomfort. Eye drops are proven to be quite helpful.

  • Low humidity:

Dry eyes are triggered by dry air. If your home has a low humidity level, or if you sleep or work near an air vent, this can happen. 

It is recommended to adjust your bed or desk so that air does not blow directly into your eyes. It’s also a good idea to use a humidifier to keep the air moist and avoid tear evaporation.

  • Contact lenses:

Another risk factor for chronic dry eye is long-term contact lens use. This is due to the fact that certain lenses prevent oxygen from reaching the cornea. 

People spend money on getting “high quality” contact lens but the truth is no matter how expensive or high-quality contact lenses you wear your eyes will still get affected somehow.

If your eyes aren’t getting enough lubrication, consider wearing eyeglasses and asking your doctor about dry-eye contacts. These lenses are made to aid in the retention of moisture in your eyes.

Suggestions to get some relief:

In general, it’s a good idea to avoid: 

  • hair dryers or fans blowing on your face smoking.
  • secondhand smoke-dry areas, such as deserts and airplanes hair dryers or fans blowing on your face 

Use: 

  • eye drops 
  • Dry eye mask

To give your eyes a break, use a humidifier when looking away from your screen or book. Depending on the cause of the dryness, wearing glasses or eye protection to stop the wind, or using contact lenses designed for people with dry eyes who are taking prescription drugs. 

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